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What to eat in diabetes

Diet for diabetes should be aimed at a reduction in dietary carbohydrates that are rapidly digested and fat, easily converted to carbohydrate components or compounds aggravating for diabetes and its complications. If they met the basic conditions, it is partially or completely normalizes metabolism and blood glucose levels buy januvia online. So hyperglycemia persists, which is the main pathogenetic link of diabetes symptoms.

The very first benefit of the majority of patients with diabetes is a question to the doctor about foods that can be consumed on a daily basis. It should focus its attention on vegetables, fruits, meat and dairy products. After all, if we exclude the use of glucose as the main source of quick energy, it will lead to rapid depletion of natural reserves of energy of substances the body (glycogen) and protein breakdown. To sort happened in the diet should be sufficient amount of protein foods, vitamins and minerals.

Beans in diabetes

It refers to one of the most powerful sources of these substances. Therefore, it should be underscored as the main donator of protein and amino acid components. Especially worth noting the healing properties of white beans. Many diabetics are quite indifferent to it, because they do not know how many interesting dishes from this product can be prepared. They will be not only useful but also delicious. The only limitation for the use of beans can be considered as its ability to powerful flatulence. Therefore, if a person has such a tendency, it is better to use beans as a nutritional product is limited or in Combination with enzyme preparations, that is almost completely eliminate flatulence.

With respect to amino acid composition of the beans, that its most valuable components are tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Some of these amino acids indispensable relates to (those that are not synthesized in the body and must be obtained from food). Among the trace elements of fundamental importance it belongs to vitamins C, B, PP, zinc, potassium, phosphorus and iron. All of them are very important for the normal functioning of the body in conditions of elevated blood glucose levels. On carbohydrate metabolism beans also positively affected because these compounds are presented primarily fructose and sucrose.

Kashi in diabetes

The most dense in the diets of diabetic belongs buckwheat. Its use as a dairy porridge or as a second component of the dish. Buckwheat feature is that it has almost no effect on carbohydrate metabolism as supports glucose at a constant level, and it does not cause abrupt rises as it happens when using most products.

Other cereals, which are recommended for patients with diabetes, it is oats, wheat, corn and barley. In addition to the rich vitamin content, they are very easily absorbed and are processed by digestive enzymes. As a result, a positive effect on carbohydrate metabolism with the normalization of glycemia. Furthermore, they are a good substrate and energy source ATP indispensable for the cells.

What fruits can be eaten in diabetes?

This group of foods for diabetes should belong to a special place. It is in the fruit are concentrated most in fiber, essential vitamins and minerals. Their concentration is several times higher than that in other foods. Carbohydrates are represented mainly sucrose and fructose, substantially free of glucose.

With regard to specific fruit that is recommended to use in diabetes, it is worth to point out the special value of only some of them. After all, not everyone is allowed to use. By the favorite fruit diabetics include grapefruit, lemons, oranges, apples, apricots and peaches, pears, pomegranates, dried fruits (dried apricots, prunes, dried apples), berries (cherries, gooseberries, blackberries, all kinds of currants, blackberries). Watermelon and sweet melon contain little more carbohydrate components should therefore be used in moderation.

Mandarin, grapefruit and lemon

Here is the set of fruit, which must be made the main focus of each diabetic.

First, they are all very rich in vitamin C. This compound is one of the most important in the enzymatic systems and the strengthening of the vascular wall.

Secondly, all citrus fruits have a very low glycemic index. This means that the carbohydrate content of components that affect the blood glucose level is very small.

The third advantage is the presence of a strong antioxidant capacity, which prevents the negative effects of hyperglycemia on the body's cells, slowing the progression of diabetes complications.

In respect of mandarins have small notes for their use in food. First of all, the fruit must be fresh. They are consumed raw or are being prepared fresh. It is better not to buy juices, especially in retail stores, as they contain sugar and other carbohydrate components that are capable of increasing blood glucose levels. Lemon and Grapefruit is also used as a standalone product or fruit juice, which is added to water or other foods.



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