Health of the digestive system
For digestive health should be taken seriously, because you will never get it without the proper functioning of those nutrients that are needed by the body and health problems will only increase. However, the busy lifestyle makes us consciously or unconsciously ignore the recommendations of doctors and exacerbate health problems neurological medicine.
The digestive system is vital in maintaining a healthy and active lifestyle. The digestive tract contains 80% of the immune system. Every day with food gets billions of bacteria in the digestive system. Therefore, it is important to ensure that the system worked flawlessly.
In the mouth, food is crushed by a mechanical impact teeth. This is important because, thereby increasing the surface area of the food. What contributes to a better assimilation of food in the intestines. There are also several salivary enzymes which contain amylase. It breaks down carbohydrates into simple components, such as glucose.
In the mouth, there are 1000 species of bacteria. The most fertile are streptococci. It is they who are responsible for tooth decay. And these bacteria are able to rapidly grow and multiply in the excessive consumption of sugary foods. This forms acid, which initiates the process of demineralization of teeth. Which leads to the formation of cavities. Saliva can deal with these processes and to monitor the population of streptococci. However, if the abuse happens regularly sweet food, saliva, no longer cope with the increasing number of destructive bacteria. To ensure to avoid dental disease, consumption of sugary foods should be kept to a minimum. Brushing also helps get rid of some streptococci. When cleaning teeth reducing the amount of substances from which bacteria are removed nutrients for their growth.
The stomach is a very aggressive environment. This means that very few species of bacteria are able to survive there. The stomach releases proteases enzymes that break down proteins. Also, hydrochloric acid, which in addition to cleavage also kills bacteria in food. The stomach produces a half-digested food lump, which is called chyme. He then enters the small intestine. Chyme easily formed if there is a sufficient amount of food fiber. If the fiber is too small, it slows digestion and absorption of nutrients occurs.
One of the few species of bacteria are able to survive in the stomach of a H. pylori. He digs into the cell walls of the stomach, in order to protect themselves from the acid. These bacteria cause inflammation in the stomach which is considered the main cause of gastric ulcers and cancer. The growth of bacteria help control products such as turmeric, green tea. But they alone, of course, can not completely eradicate the bacteria. The only way to complete destruction of infectious agents is antibiotics.
The small intestine is the place where the digestion and absorption of food. Also, there are more than 1,000 species of bacteria, many of which are unique to each person. The optimum pH value of the small intestine to create a favorable environment for the formation of useful enzymes such as lipase, amylase and protease. Lipase enzymes for fat smash chain fatty acids and glycerol. Protease enzymes cleave the protein chains into amino acids and peptides. Amylase breaks down carbohydrates into sugar, so they are better absorbed by the body. The food moves slowly through the small intestine, where enzymes and bacteria convert it. Is released vitamins and other nutrients. They are absorbed by the body in the required quantities. Then the food reaches the colon.
Fiber is incredibly important to maintain intestinal health. The fibers allow food to move through the intestines. As well as protecting the intestine from the effects of free radicals from food. If tissue is not enough, the food passes through the digestive system properly, which could lead to several problems. The most common of which is constipation. It is also important to reduce the consumption of fried and fatty foods. Such products may cause serious damage to the intestines and cause inflammation.
In the small intestine contains, probiotic bacteria and neutral pathogens. Probiotics produce nutrients such as vitamin B groups and vitamin C. Also, they maintain the activity of immune cells in the gut. More inhibit the growth of pathogenic populations. For growth proibotikov necessary that the body receives the necessary amount of prebiotics. Prebiotics are often found in fruits and vegetables. Most of rich bananas and garlic.
Probiotics are very sensitive to antibiotics. This means that probiotics can not fight with pathogenic microbes, and their population has grown rapidly after the course of antibiotics. Several bacteria that are not sensitive to antibiotics, can cause diarrhea special kind, which if untreated can lead to death. This emphasizes the importance of probiotics in the digestive system. And therefore it is necessary to take a large amount of prebiotics, after a course of antibiotics.